Salmon
Pack Your Plate Using Eating Tips From Paul Pierce
Boston Celtics stalwart Paul Pierce has a foundation, The Truth on Health, which is dedicated to empowering young people to lead healthy, active lifestyles. As young athletes, you don’t [...]
At the Plate With Torii Hunter: Eating to Maintain Power
LA Angels right fielder Torii Hunter used to open his refrigerator in the morning and ask the same two questions you might ask: "What’s for breakfast, and who’s going to [...]
Fuel Up Throughout the Day
According to Gatorade Sports Science Institute senior scientist Dr. Kim White, “A high school athlete’s diet should be very well-rounded, because if you’re not getting enough [nutrients], you start to [...]
Seven Foods for Top Performance
Developing strong, explosive muscles calls for consuming nutrient-rich foods. Take your training and game to the next level by including these Super Foods in your diet. 1. Broccoli Vitamins A, [...]
Fats You Need
If I had to name the single most misunderstood nutrient, it would be fat. I’m going to clear up confusion about it and why it’s important in your diet. Fats [...]
Dining Out Tips
Heading to your favorite restaurant pre-game? Well, if you plan on bringing your A-game to the court, you’d better know what menu selections will help you most. Below, Carrie Peterson, [...]
Gaining Weight the Healthy Way
Natural, healthy, weight-gaining supplements that don’t come in pill-form or in a bottle: where do you find ’em? Inside your fridge. Here, Susan Kleiner, RD, Ph.D, former nutrition consultant to [...]
The importance of calcium
There are three pounds of this bone-building mineral in a 150-pound adult. Calcium not only keeps nerves functioning properly and helps blood clot when it needs to, it also aids [...]
