Speed And Agility
Why Weak Ankles Ruin Your Strength and Speed
If you have ever spent a winter driving in Minnesota, you can appreciate the need for traction. When you're on ice, you can have all the horsepower in...
An In-Season Speed and Agility Workout for Defensive Backs and Wide Receivers
In-Season Speed and Agility for Wide Receivers and Defensive Backs Speed and agility are critical abilities for football players, but especially wide...
4 Jump Rope Drills for Speed, Agility and Quickness
Jump rope drills are one of the best ways of developing sports specific athleticism that instantly transfers over to field or hardwood. With a jump rope...
LOOK: Le’Veon Bell is Looking Fit and Fast in His Latest Speed Workouts
Pittsburgh Steelers running back Le’Veon Bell tore his MCL in Week 8 against the Cincinnati Bengals, causing him to miss the rest of the 2015 season. Bell recently made his [...]
Get Ready for the Ultimate Athlete Matchup: Bodybuilders and Pro Football Players Will Go Head-to-Head
[youtube video="JdRZj2-8Cwc" /] TEST Football Academy helps youth, high school, collegiate and pro football players improve their skills; and since 1992, they have trained athletes for the NFL Combine. Located [...]
Get Quick with these Agility Drills for Soccer
Get Quick with These Agility Drills for Soccer Want to dominate on the soccer pitch? Next to your skills, your speed and quickness are the real...
What Do 5 of the World’s Best Footballers Have in Common?
Argentina’s Sergio Agüero, Germany’s Marco Reus, Brazil’s Radamel Falcao, Italy’s Marco Verratti and France’s Antoine Griezmann. What do these five seemingly disparate footballers—who hail from different nations, play for different [...]
You Can’t Do It All in the Weight Room
Strength and speed development start in the weight room. Stronger and faster is the foundation for athletic performance improvement. But you can't do it...
Speed Drill of the Day: Build Agility and Body Control with the T-Drill
The ability to stop and change directions quickly is critical to athletic success. The T-Drill is a simple cone drill that hones your ability to generate speed over a short [...]
6 Essential Multi-Directional Speed Drills
Want to have quick feet, blazing speed and the ability to juke people out of their shoes? Good, let's get to work with some speed drills. Before we do I...
