Sprinting
3 Long Jump Drills That Will Increase Your Distance
Like all field events in track and field, the long jump is incredibly technical. Sure, the pros make it look easy, but when you break down each phase of...
Jahvid Best, Whose NFL Career Was Cut Short Due to Concussions, is Officially Headed to the 2016 Summer Olympics
Jahvid Best. It's a name you know, though you might not be able to place it. You know he played football, but as the 2016 NFL season approaches, he's one [...]
5 Common Vertical Jump Training Mistakes and How to Fix Them
I've been training athletes to jump higher for over a decade now, and I've seen plenty of means and methods in vertical jump training. Since there are...
4 Pieces of Workout Gear That Will Make Your Training More Effective
There are certain accessories you use while you play your favorite sports or work at your job. So it should make sense that you need workout gear while...
14 Unique Vertimax Training Exercises That Build Speed
Vertimax training exercises have become a staple in performance centers across the country and have proven time and time again to be useful tools in...
Build an Effective Workout With This 8-Step Blueprint
I developed The Perfect Workout Regimen for myself and my patients that are looking to get in better shape and lose weight are based off a very simple...
Why Basketball 1-on-1 Drills Are Ruining Your Game
Are you spending the majority of your off season practicing basketball 1 on 1 drills? Pop quiz. What's the quickest way to get better? Practice, right?...
This Simple Plyometric Exercise Will Make You Faster
Plyometric exercises are among the best ways to improve your speed for your sport. Unfortunately, too many athletes butcher them. Sometimes they perform a “plyometric” exercise in a way that [...]
We Dare You to Try Antonio Brown’s Off-Season Conditioning Workout
Antonio Brown’s off-season conditioning workout is no joke. In a recent Instagram post, Brown shared a complete track workout he performed alongside Vikings quarterback Teddy Bridgewater and Jets wide receiver [...]
How Energy Systems Training Can Help You Be Better at Your Sport
When athletes and coaches think about conditioning it often times involves endless bouts of suicides, stair runs, and sprints with reckless abandonment....
