Sprinting
3 Essential Training Tactics for Offensive Linemen
The offensive line is the lifeblood of every football team, but let's face it, the big guys up front rarely get any glory. For the most part, playing on...
WATCH: Idaho State Hurdler Ruptures Achilles Mid-Race, Still Finishes
If a track runner gets injured in the midst of an event, he or she is not likely to finish the race. But that was not the case with Idaho [...]
‘Sports Illustrated’ Ranks LeBron As The Second Fittest Athlete in The World. See Who Beat Him Out For Number One
Sports Illustrated released their Fittest 50 earlier today, a project which aims to rank the fittest athletes on planet Earth. As for the criteria, the authors write that “athletes were [...]
Improve Your Arm Swing for Faster Sprints
"The devil is in the details." Your greatest improvements are going to come from the little things you do in preparation. When it comes to sprinting,...
How to Get in Shape Properly for Any Sport
"You have to get into game shape" If you are an athlete or coach, you have heard or said this about at some time in your career. It's a valid statement,...
3 Simple Drills That Improve Acceleration
In every sprinting event in track and field, there are four main phases: the start, acceleration, maximal velocity, and deceleration. If we were to...
Check Out Cleveland Indians Star Francisco Lindor Getting In Some Early Morning Agility Training In Under Armour’s Latest Commercial
If you aren't hip to Francisco Lindor yet, trust me, you will be soon. The Cleveland Indians' eighth overall pick in 2011 was finally called up to the Big Leagues [...]
5 Common Speed Training Mistakes That Will Cost You
What if you knew there were common mistakes, used by coaches every day that cost athletes speed performance? As a coach who has worked with both college...
3 Form Fixes to Help You Sprint Faster
How Fast Are You? Have you ever been taught how to run, Correctly? Did you know over 50% of athletes run with BAD form? These questions are very...
New Video May Prove Texas Tech Wideout Jakeem Grant Legitimately Ran a 4.12 40-Yard Dash
When news broke that Texas Tech wide receiver Jakeem Grant ran a 4.12 40-Yard Dash at his Pro Day last week, many people scoffed, and understandably so. If Grant did [...]
