Upper Back
3 Simple Gymnastic Ring Exercises That Will Help Anyone Build More Muscle
Gymnastic rings are one of the best training tools for developing a strong and muscular upper body. One look at the upper-body development of male gymnasts shows just how effective [...]
Should an Athlete Ever Train Like a Bodybuilder?
Many of today’s coaches probably got their own start in the weight room after reading one of those classic muscle magazines. You know the ones—the mags that featured the “real” [...]
The 5-Minute Warm-Up You Must Do Before Squats
Squats are terrific for building muscle and burning fat—unless your form is terrible. Without the proper warm-up, athletes can suffer a variety of injuries to their lower back, hips and [...]
Build Upper-Back Strength with These 5 Exercises
Having adequate upper-back strength is essential for pain free movement in everyday life and performance on the field. Having a strong upper back will...
How to Create a Back Workout That Actually Works
Back workouts are an essential component of a complete training program that develops strong, powerful and resilient athletes. The back includes some of the largest muscles in the body that [...]
Improve Posture and Shoulder Health With TRX YTWs
https://www.instagram.com/p/BU4fburgR7V/ TRX YTW's are your one-stop shop for bulletproof shoulders and a jacked upper back. This exercise combines...
Build Strong Rear Delts With the Bent-Over Lateral Raise
As I do with all of my articles I try to make an effort to make my content applicable to the sports performance world. This subject is probably more...
Build Upper-Body Strength and Size With 4 Chain Exercises
Ever wonder what the chains hanging on the wall in your gym or weight room are for? Exercises with chains can be a great tool for advanced trainees...
This Weightlifting Hack Builds a Stronger Back
When it comes to improving shoulder function and shoulder health a key factor is strong and efficient upper back and lat muscles. This is critical for...
6 Upper-Back Stretches That Improve Mobility and Reduce Pain
6 ESSENTIAL UPPER BODY MOBILITY DRILLS If you are a trainer or coach then you will more than likely be pretty well versed about the role of the thoracic...