Upper Back
‘Neutral Spine’ Defined: How Your Back Should Be Positioned When You Lift Weights
[youtube video="KRmnIV2ClkU" /] A neutral spine refers to the ideal spinal position you should try to maintain all day, every day. Whether you’re an athlete or a desk worker, knowing [...]
5 Must-Do Mobility Exercises for Baseball Players
Over the course of a long season it is important to maintain proper shoulder mobility. The repetitiveness from throwing tightens up the shoulder and...
Lee Boyce’s Tips for Perfecting the Dumbbell Single-Arm Row
Lee Boyce Coaches The Single-Arm Row Video: https://www.youtube.com/watch?v=a6bfyZR1_8c The single-arm dumbbell row is a very common and popularly...
Try the Lat Pullover Exercise for a Bigger and Stronger Upper Body
There are some exercises that are useless and some which are the foundation of our training regime. There are also exercises that are forgotten....
3 Less Common Kettlebell Exercises That Can Benefit Everyone
The Kettlebell is a beloved staple piece of equipment in nearly every gym across the world. The versatility and effectiveness of Kettlebell exercises...
Use This Upper-Body Warm-Up Before Heavy Lifts
Do you need a new upper body warm up? Are you feeling stale going into your press day? Have you been having some aches and pains? Or are you simply not...
Get Your Shoulders And Back Jacked With This Unique Two-in-One TRX Exercise
The TRX Suspension Trainer is one of the best fitness tools money can buy. It’s convenient, versatile and effective. But for all of its capabilities, there’s one movement it doesn’t [...]
3 Exercises to Help You Do More Pull-Ups
You might be a fan of the old time pictures of great bodybuilders like Dave Draper or Arnold Schwarzenegger performing this exercise on the iconic...
The Best Shoulder Exercises You’re Not Doing
Best Shoulder Exercises You're Not Doing The shoulder is a complicated joint. There are many muscles that must fire correctly and work together to...
Build Upper-Body Strength With These 6 Sled Exercises
Everyone knows you can crush a leg day with sled exercises and 100% effort; sled pushes, sprints, marches, the list goes on and on to grow tree trunk...