Workout Programs
Get a Full-Body Workout While You’re Stuck at Home
During these unprecedented times, many athletes are currently wondering how they can get workouts at home while using minimal equipment. Try this full-body workout below, which only requires the use [...]
4 Exercises That Improve Power Clean Strength and Technique
Power clean form and strength are both key for developing a better power clean. The power clean is one of the big five exercises used in strength and...
How You Can Use Autoregulation to Simplify Your Workouts
Most high school and amateur athletes aren't fortunate enough to work with a strength coach full time. This means that many athletes are forced to act...
Train Like an NFL Player This Off-Season
What does it take to play in the NFL? A lot of hard work ,dedication , talent and a desire to always get better. The Super Bowl ends one season and...
60-Day Barbell Workout Program for Strength and Size
There's nothing quite as satisfying as the clatter of weights being loaded onto a barbell. If that is a sound that excites you right down to your core,...
Workout Motivation Tips for More Productive Training Sessions in the New Year
Overcoming Excuses: Workout Motivation Tips for Continuous and Productive Training Throughout the New Year By Jim Carpentier, CSCS It's easy to make...
Bandwagon Workouts: Fitness Fads Rise and Fall. Will CrossFit Suffer a Similar Fate?
In the early 90s, gimmicky workouts like 8-Minute Abs were all the rage. In 2003, P90X came along, promising a total-body transformation in only 90 days. Now CrossFit is taking [...]
5 Reasons Young Athletes Shouldn’t Use Standardized Programs Like P90X, Insanity and CrossFit
Both P90x and Crossfit are programs which became popular with fitness enthusiasts primarily due to fact that they are challenging. However, what a 25...
Build Total-Body Muscle With a Dumbbell-Only Workout
We get it. Sometimes, you just can't get to the gym. Life gets in the way, things get busy and you simply can't swing it. Or maybe, when you do [...]
Read This: "The All-Pro Diet" by Tony Gonzalez
Professional football player Tony Gonzalez has authored The All-Pro Diet, which claims to "help you gain the strength, stamina, and energy of a pro." After years of eating poorly and relying [...]
