Track & field athletes are high-performance machines, striving to improve by tenths of a second on a sprint or inches on a throw. Such intense athleticism requires great nutrition. Proper nutritional or supplement advice for track & field can be hard to find, so I have created a list of the top 10 supplements for these athletes.
Before you get all hyped up, know that if you aren’t taking care of your diet, no supplement exists that will magically turn you into Usain Bolt. They’re called “supplements,” not “entire meal plan replacement pills.” Neither will you find the latest “Super-McDuper-Muscle-X-Cut 20000,” promising to add 15 pounds of muscle to your frame in five minutes. The supplements listed below are safe and tested, and they will round out your nutritional program. Now’s a great time to begin supplementing, since you’re approaching your biggest tournaments of the year.
Protein Powder
Coming in at number one on the top10 list, this old standby ensures you get enough protein to recover from tough days in the weight room and on the track.
Multivitamins
Multivitamins can serve as solid nutritional insurance, helping you cover your bases. Find a quality brand with good reviews.
Magnesium Oil
Much of today’s population is deficient in magnesium, an important mineral for achieving optimum hormone levels and aiding other bodily functions. However, most magnesium supplements are produced in forms that the body cannot use or absorb. The alternative? Try magnesium oil. You’ll sleep better and you should notice a difference in your recovery almost immediately.
Branched Chain Amino Acids (BCAAs)
Recovery tends to be a big issue for track & field athletes. BCAAs are basically pre-digested proteins that your body can use to fuel your workouts and help you recover faster than other alternatives.
Dextrose
This is a fast-digesting carb source that makes a great addition to a protein shake after a training session or race. Having dextrose on meet days gives you the energy you need, especially when you compete in multiple events on the same day.
Green Supplements
Even if you’re getting your recommended daily servings of fruits and vegetables, taking a good green supplement will ensure you’re giving your body the vitamins and minerals it needs.
Fish Oil
The body takes a beating during track season. Fish oil can help boost your recovery, decrease inflammation and protect your joints—definitely a must-have for a track & fielder.
Probiotic/Digestive Enzymes
These two supplements help ensure that the fuel you put into your body doesn’t go to waste. It basically beefs up your digestive system.
Water
Meet days are long and hot, particularly for multi-event athletes, so it’s easy to get dehydrated. Drinking plenty of water helps you make sure you’re performing at the highest level.
Coconut Water
Want extra points for your hydration? Drink all-natural coconut water (no sugar added and no artificial flavors). With less sugar and more electrolytes than normal sports drinks, it can be a true saving grace during those long practices and race days.