Try This Coffee and Fruit Smoothie for a Pre-Workout Energy Boost
Have you ever tried a caffeinated smoothie? If not, you are missing out on all the benefits of caffeine for performance. Although coffee is often demonized, it actually has many beneficial components that can enhance your athletic potential. Many studies have shown that consuming caffeine before a workout may give an athlete a slight competitive edge.
RELATED: How to Build a Performance-Fueling Smoothie
This caffeinated smoothie will not only give you a little boost to push you through a tough workout, it is packed with antioxidants that can prevent inflammation. Not surprisingly, an 8-ounce cup of coffee contains 8 ounces of water. Coffee isn’t normally recommended for hydration, but it’s definitely an added benefit.
The other ingredients in this smoothie are also great pre-workout fuel. Strawberries provide simple carbs to give you a little extra energy, and they are an anti-inflammatory fruit. Frozen strawberries are frozen at the peak of freshness, so they are at the peak of nutrient composition. Plus, strawberries have more vitamin C than an orange, which is great for keeping athletes healthy all year long. Greek yogurt is extremely high in protein and calcium, which helps your muscles recover properly and strengthens your bones. With all of these nutritional perks, this smoothie is the perfect thing to have an hour or two before a workout. Just be cautious about drinking coffee too close to a workout, as it can cause stomach distress.
RELATED: Protein-Packed Smoothies Without Protein Powder
Coffee Berry Smoothie Recipe
Makes a 12-ounce smoothie
Ingredients
- 10 ounces Starbucks cold brew coffee
- 1/4 cup vanilla Greek yogurt
- 4 pitted dates
- 4 frozen strawberries
Directions
- Place the coffee, yogurt, dates and strawberries in a blender. Blend until smooth.
RELATED: 7 Delicious Muscle-Building Smoothie Recipes
RECOMMENDED FOR YOU
Try This Coffee and Fruit Smoothie for a Pre-Workout Energy Boost
Have you ever tried a caffeinated smoothie? If not, you are missing out on all the benefits of caffeine for performance. Although coffee is often demonized, it actually has many beneficial components that can enhance your athletic potential. Many studies have shown that consuming caffeine before a workout may give an athlete a slight competitive edge.
RELATED: How to Build a Performance-Fueling Smoothie
This caffeinated smoothie will not only give you a little boost to push you through a tough workout, it is packed with antioxidants that can prevent inflammation. Not surprisingly, an 8-ounce cup of coffee contains 8 ounces of water. Coffee isn’t normally recommended for hydration, but it’s definitely an added benefit.
The other ingredients in this smoothie are also great pre-workout fuel. Strawberries provide simple carbs to give you a little extra energy, and they are an anti-inflammatory fruit. Frozen strawberries are frozen at the peak of freshness, so they are at the peak of nutrient composition. Plus, strawberries have more vitamin C than an orange, which is great for keeping athletes healthy all year long. Greek yogurt is extremely high in protein and calcium, which helps your muscles recover properly and strengthens your bones. With all of these nutritional perks, this smoothie is the perfect thing to have an hour or two before a workout. Just be cautious about drinking coffee too close to a workout, as it can cause stomach distress.
RELATED: Protein-Packed Smoothies Without Protein Powder
Coffee Berry Smoothie Recipe
Makes a 12-ounce smoothie
Ingredients
- 10 ounces Starbucks cold brew coffee
- 1/4 cup vanilla Greek yogurt
- 4 pitted dates
- 4 frozen strawberries
Directions
- Place the coffee, yogurt, dates and strawberries in a blender. Blend until smooth.