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You Don’t Need A Treadmill for Aerobic Training!
High-intensity interval training (HIIT) is very popular today. It promises incredible results in a short time. Yet, to truly maximize your HIIT potential, you need a solid aerobic base. Think of your aerobic base as [...]
HIIT Training Exercises and the Awesome Benefits- for everyone!
HIIT, or High-Intensity Interval Training, is the workout buzzword on everyone's lips. But behind the hype, there's a lot of confusion – especially for beginners. Is it for you? How hard should you push yourself? [...]
6 Popular Sport Technology Devices to Increase Athletic Performance
Technology and sports performance have become synonymous with one another over the past several decades. The primary function most of these technologies serve is to log or track raw data within training, and then aggregate [...]
The Benefits of Cryotheraphy for Athletes
Cryotheraphy isn't a new interventionIf you refer back decades and even well over one hundred years ago you will notice that pretty much every culture practiced some form of cold water immersion therapy at one [...]
Awareness is Key to Recognizing Signs of Grooming in Sport
Awareness Is Key to Recognizing Signs of Grooming in Sport Is it okay for a coach to repeatedly work one-on-one with a child after practice? What if an assistant coach or older volunteer [...]
7 Tips to Track your Hitters and Boost your Volleyball Defense
There are many aspects of offensive volleyball to watch for as a defender as you attempt to line up your defense to terminate an offensive attack. However, setting up your defense to ensure success takes [...]