How Lacrosse Star Pete Baum Increased His Shot Speed
Training for Lacrosse Although Lacrosse players historically have not been "gym rats" relative to Football players or Wrestlers; times they are a...
Improve Your Football Conditioning with the Rip Trainer
Football is a "combat" sport. To be successful on the gridiron requires superior conditioning and durability. Specifically, football players need lateral agility, explosive hip power and core strength. And one [...]
Improve Your Baseball Hitting Power With the TRX Rip Trainer
Ever wonder how small baseball players like Seattle Mariners second baseman Dustin Ackley (190 pounds) can smash the ball out of the park? Ackley may not look physically imposing, but [...]
3 Exercises to Prevent ACL Injuries
ACL injuries are unavoidable in sports. However, many ACL injuries could have been avoided with better preparation prior to competition. Although preventative exercises are often seen as boring and time [...]
MMA Workout Plan with Rampage Jackson
The dummy didn’t want to move. With stiff arms pointing toward the sky and long legs dangling behind it, the man-shaped hunk of dead weight dragged on the end [...]
High-Intensity Interval Training With the TRX Rip Trainer
If you are looking for the most effective way to achieve your fitness goals, you need to try high-intensity interval training (HIIT). HIIT workouts are a proven way to improve [...]
