You’re Probably Not Broken: Why Dysfunction Shouldn’t Stop You From Training
The fitness industry preys on dysfunction. It seeks out the broken, the weak and the (seemingly) frail, chews them up, and then spits them out. One 24 session pack at [...]
Your Favorite Hip Flexor Stretch Is Actually Making You Tighter
On an almost weekly basis, I’ll begin working with a new client or athlete who waxes poetic on how “tight” his or her hip flexors are. https://youtu.be/zwQlgUQ_opU They’ll often point [...]
The Weakling’s Guide to Working Out
There are a million and one reasons why someone may make the decision to start working out. For the sake of brevity, "working out" in this instance...
The One Thing Young Athletes Are Lacking
Spoiler Alert: the answer is...Resiliency Not lack of coaching, availability to fitness equipment, or the support of overzealous parents who feel their...
Workout Program Design for Beginners
Workout Program Design for Beginners Donald Trump jokes notwithstanding, the internet likes to argue. Especially when the topic revolves around fitness...
How to Fix Back Rounding When Deadlifting
It was the best of spines, it was the worse of spines. Forgive the literary pun, but when it comes to the action of deadlifting there's no denying the...
