TRENDING
How to Inspire Kids to Exercise
Inspiration Before Perspiration “How can I motivate my child to do more exercise?” Parents often ask me. “Play with them,” [...]
How To Manage Student-Athlete Stress
Growing up is stressful. Competing in organized sport is stressful. Balancing schoolwork, life, and competitive sport is stressful. Watching your [...]
Stop Trading Calories
There is a trend that cycles in and out of our collective societal consciousness to lump our eating and exercise [...]
ZMA: Here’s What the Research Really Suggests
Zinc and magnesium are two potential powerhouse supplements that can be difficult to get enough of from diet alone. Especially [...]
The Pros and Cons of Personal Training Online
More and more people are turning to online personal training to help them reach their physical and fitness goals. However, [...]
Predicted 2023 Fitness and Wellness Trends- Not Your Usual Trends!
In stark contrast to years prior, the trends of 2023 appear to be more distinct. The pandemic and generational shift [...]
Best Exercise to Be Dominate as a Faceoff Athlete in Lacrosse
A lacrosse game starts in a dynamic impartial, strategic fashion, where the lacrosse faceoff comes into play. The faceoff, an [...]
Electrolytes For Youth Athletes
Electrolytes are a key piece to any athlete's arsenal. Here is what you need to know. Growing up, I fell [...]
Recruiting Enthusiastic Youth Athletes
"Recruiting enthusiastic kids is harder than it's ever been."- Geno Auriemma, 11-time champion coach, UCONN Women's Basketball. One of the [...]
Resources to Help Prevent Abuse and Misconduct in Sport
Headlines covering abuse and misconduct in sport can seem too big, too daunting. Where do we turn [...]
Distinguishing Sound Nutrition Advice From Social Media Fads
In recent years, social media has become a primary source of information for many people, including those seeking advice on […]
Talk to Young Athletes About Abuse, Misconduct
Do you have a younger child just getting started in organized sport? How about a […]
Hydration Strategies for Athletes Looking to Boost Performance
Hydration is a crucial aspect of athletic performance, and as the deep summer nears and the weather warms, it becomes […]
Elite 11 and Gatorade Continue Partnership to Empower High School Quarterbacks
We are excited to announce that the highly anticipated Elite 11 Finals, a premier quarterback competition, has now […]
SafeSport Training Puts You in Play to Support Athlete Safety
Whether it’s baseball, volleyball, or pickleball that sparks their passion, kids should feel safe and supported […]
Mental Health: How To Be a Team Player
Today’s young athletes face more pressure than ever to perform—whether in interscholastic […]
TRENDING
TRAINING
How to Unlock Your Full Potential On and Off the Field
Success stories often feature a crucial mix of natural talent and relentless hard work. While talent can give you a [...]
How to Infuse Joy Into Sports
Parents sometimes get carried away. I know you want your kid to play well and be the best. There is […]
The ‘Drama Triangle’: How to Avoid Sports Team Turmoil
Unfortunately, many athletes have experienced toxic teammates or bad team chemistry at one point or another.
Whether you know it or […]
Coordinate Your Sports Conditioning to Maximize Performance
Conditioning is training designed to help athletes integrate their physical abilities, skills, and performance. Effective coordination is vital in achieving […]
What College Recruiters Actually Look For
Do you have what it takes to play a sport in college? Have you put in the time to develop […]
The Right Way To Shoot a Soccer Ball
Nothing beats the thrill of scoring a goal.
Sending a screamer past the keeper is one of the most satisfying feelings […]
6 Basic Youth Volleyball Drills
When it comes to sports, young athletes need to be approached and trained differently than those in high school, college, […]
The Rules Of Flag Football – Explained
None of the contact, all of the fun
Flag football is one of the […]
Building a Successful Youth Fitness Training Program: 7 Essential Tips
Do you want to design an effective adolescent fitness training program? If so, you are in the […]
5 Things Athletes Need to Know About Talent
Five Things Talented Young Athletes Need to Know Today's quest to reach the pinnacle of any given sport is a monumental task for any talented young...
An Athlete’s Guide to Stress Fractures
There's hardly a competitive athlete out there who's never suffered a stress fracture and that goes double for female athletes. But what's the deal with...
Benefits of Isometric Training
When people think about strength training, they typically imagine large compound movements through extensive ranges of motion i.e., back squat, […]
A Coaches Guide To Strong Athletic Performance
What is Lifestyle Medicine?
According to the American College of Lifestyle Medicine website, lifestyle medicine is “the use […]
The Importance of a Strong Core for Basketball Players
Basketball, like many sports, is an athletic activity that is based on various aspects of athletic ability and physical well-being. […]
NEWS
Brittney Griner Sentenced to 9 Years in Russian Prison
Brittney is used to pressure, but not this kind of pressure. Her verdict today was a game-changing situation in her […]
Jackson Arnold’s Stock is Rising- Elite 11 MVP and 5 Star Commit
Talk about stocks rising. Jackson Arnold from Guyer High School in Denton, Texas, is about to see a significant bump […]
Brittney Griner’s Russian Detainment Update
Britney Griner has been held in custody in Moscow, Russia, since February 17th. When she arrived at […]
Are Logan Paul’s New PRIME Hydration Energy Drinks Healthy?
Logan Paul has teamed up with former foe KSI to launch a new beverage company, PRIME Hydration, and their energy […]
New Rule Could Pop The NCAA Transfer Portal Wide Open
In the first year that the NCAA allowed name, image, and likeness deals (NIL) and enacted the one-time transfer exception […]
Opinion: How Greed Drives Phil Mickelson
I’m a big fan of unintended irony. So I was wildly amused when I saw that pro golfer Phil Mickelson […]
Tracking Trends In the NCAA Transfer Portal
In April, the NCAA released a look at trends in the transfer portal that provided a glimpse […]
Why is there a Shortage of Officials?
The matchup between Parkview and South Side promises to be one of the area’s best high-school football games of the […]
TRAINING
The Importance of a Strong Core for Basketball Players
Basketball, like many sports, is an athletic activity that is based on various aspects of athletic ability and physical well-being. […]
How to Build the Perfect Swim Workout
So you're looking to get a little more serious about training in the pool, or you are looking for some more structure for your time in the water. Here...
The Importance of General Fitness for High School Athletes: A Foundation for Success
In pursuing excellence on the field, court, or track, it’s easy to overlook the importance of general fitness. High school […]
Avoid Fumbles With This Ball Security Drill
No matter how fast or talented you are on the football field, you can't afford to fumble the ball. That's why ball security drills are critical.
Thoracic Mobility for Improved Performance
What if I told you that by adding three simple mobility drills to your workout routine you could unlock a […]
The Subtle Art of Cueing
Raise your hand if you’ve heard one of the following before:
- “Keep your chest up.”
- “Don’t let your knees go past your […]
Why Zone Defense is Bad for Youth Basketball
The potential cost of winning games here is the benefit of your players in learning the game and building skills.
5 Yoga-Inspired Stretches That Athletes Can Use to Improve Recovery
stretches recovery* delete Recovery is an essential component of any training program. Athletes of all levels need to make proper recovery part of their...