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Angels Mike Trout and Joe Smith Beat Steph Curry and Draymond Green in P-I-G

WATCH: Miami Heat Guard Goran Dragic Gets Tooth Knocked Out, Casually Throws It to the Sideline and Keeps Playing

Photos of Jason Pierre-Paul’s Hand After His Fireworks Accident Have Been Released And Are Not for the Faint of Heart

LOOK: Bryce Harper Has His Favorite Emoji on His Bat

Cam Newton is Playing Water Polo This Off-Season, Is Clearly the Most Intimidating Player the Sport Has Ever Seen

LOOK: The Pittsburgh Pirates’ Pre-Game Handshakes Are the Best Thing in Baseball

WATCH: High School Baseball Player Hits Walk-Off Grand Slam, Does Most Disrespectful Bat Flip Ever

Former Ohio State Quarterback Cardale Jones Goes Off on the NCAA

WATCH: Robert Griffin III Works Out For the First Time as a Member of the Cleveland Browns

WATCH: Super Bowl MVP Von Miller Is a Geek

NCAA Bans Satellite Football Camps Effective Immediately, SEC and ACC Benefit

Baylor’s 400-Pound Tight End Wants to Become a WWE Wrestler After His NFL Career

7 Unhealthy Habits to Stop to Improve your Kids Fitness

Nobody's perfect. While we might have good intentions with signing our kids up for sports classes, we can't resist giving in to a few sweet treats or...

LeBron Looks Super Lean in His Latest Workout Photo

LeBron James is bringing a whole new meaning to the phrase “lean and mean.” The four-time NBA MVP recently shared [...]

The Genius Football Equipment Trick Christian McCaffrey Learned From His NFL-Playing Dad

If you’re a young football player, there are plenty of advantages to having a dad who played in the NFL. [...]

See Why This Normal-Looking Punt Has Over 130,000 Likes on Twitter

Punting is an art form. While that sentence might be enough to make a casual NFL fan sleepy, bear with [...]

Christian McCaffrey Says Playing Multiple Sports Is the Best Thing He’s Ever Done

Christian McCaffrey is a weapon. His ability to dissect a defense in a multitude of ways makes him one of [...]

How to Avoid Gaining Weight in Your Offseason

If you're an active athlete on a sport's team, chances are there's a difference between the amount of exercise you get in your off season compared to in...

How Tate Martell’s Wild Recruiting Journey Started With a Full-Ride Offer in 7th Grade

Ohio State opened the 2017 season with a victory. For freshman quarterback Tate Martell, the wait must’ve felt like an [...]

Christian McCaffrey Reveals the Details of His Obsessive Diet

Christian McCaffrey is a master escape artist. Just when a defense thinks they have him dead to rights, McCaffrey’s dynamite [...]

Myles Garrett Once Ran a 4.44 40-Yard Dash at Texas A&M

Myles Garrett made waves ahead of the 2017 NFL Combine when he said he was aiming to run a 4.4 [...]

Isaiah Thomas Explains Why Playing for the Cavs Is a ‘Match Made in Heaven’

The Cleveland Cavaliers and the Boston Celtics swapping Kyrie Irving and Isaiah Thomas capped off a wild NBA offseason. After [...]

How I Stumbled Upon the Ultimate, Science-Backed Bedtime Snack for Better Sleep and More Muscle

Most people love a late-night snack. The problem is, we often default to something like a bag of Doritos or […]

9 Exercises Every Women’s Lacrosse Player Should Be Doing This Season

Lacrosse season is upon us, which means that after months of Fall Ball training, it’s finally game time.

Your biggest focus […]

The 44-Cent Halftime Snack That Powers Duke Basketball

When the Blue Devils march into the locker room at halftime, they reach for a secret weapon. With an annual budget […]

Feed the Beasts: Nutrition Strategies That Power Duke Basketball

Duke is college basketball royalty.

The Blue Devils have missed the big dance just once since 1983, racking up five national […]

Top 10 Signs Your Diet is Dragging You Down

Do you ever feel as though you are in a performance rut? Maybe you are constantly fatigued or you are […]

How to Cue the Youth Athlete Without Losing Your Mind

Working with youth athletes can be tremendously rewarding for a strength and conditioning coach, but it’s also undeniably tricky. Depending […]

TRAINING

Improve These 3 Physical Skills to Sprint Faster

Try This Exercise Hack to Challenge Your Core

Build Total-Body Strength With Just 2 Exercises

The 5 Keys to Jumping Higher

The ‘Secret Sauce’ Training That Makes Antonio Brown Unstoppable

This Push-Up Workout Challenges Your Chest From all Angles

5 Baseball Exercises That Increase Hitting and Throwing Power

A Simple Spit Test May Revolutionize How We Diagnose Concussions

How to Protect the Puck Like Sidney Crosby

This Pitching Recovery Workout Will Help Maintain Your Throwing Shoulder

5 Lower-Body Sled Exercises That Build Strength and Power

Luke Walton Is Now Requiring Lakers Players to Make 100 3-Pointers After Every Practice

Avoiding Burnout

Burnout afflicts people in all walks of life, from health care workers to educators, to Fortune 500 executives to professional [...]

What Coaches and Parents Need To Know About Training the Pre-Adolescent Female Athlete

Height is shooting up faster than you can say “growth spurt.”

Hip structures are widening.

Thighs and legs are lengthening.

Coordination feels funky […]

This Modification Makes Russian Twists Way More Effective (and Safer!)

The Russian Twist is a popular core exercise that improves oblique strength and definition. The exercise, typically performed with […]

Basic Defensive Plays for Youth Basketball Coaches

At any level of basketball, there are generally three types of defenses that can be played over the […]

Why Runners Should Hit the Trails More Often

Tireless trail-blazers and staunch pavement pounders alike can appreciate the benefits of trail running. No matter if you're training for your next...

Got ONE Dumbbell? You Got A Killer Workout!

Don't let the gym being closed be an excuse to miss workouts! One dumbbell does the trick!

7 Things to Avoid When Writing a Cover Letter to a College Coach

As we learned in our article how to write a cover letter to a college coach, the very best way to introduce yourself to a coach is with a personalized...

Want To Improve Your Sport? Try Boxing!

Attention baseball players, football, hockey, lacrosse, almost any athlete in a sport requiring agility, quickness, and rotational power. Want to […]

How to Handle Being Recruited by a College You Don’t Like

It happens. Some of the coaches who contact you through your CaptainU profile may be from colleges you don't like, and you find yourself asking "The...

How to Develop a Productive Relationship With a Potential College Coach

Go ahead—talk to coaches about that big tournament you're attending. But don't stop there. Don't disappear just because the tournament is over. Long...