TRENDING
The 5 Most Effective Squat Exercises
You can perform one designer exercise after another until your quads, hammies, calves and every other muscle in your lower […]
The 5 Best Kettlebell Shoulder Exercises
Using a kettlebell is one of the best ways to promote the proper functioning of the shoulder, while also building size and strength.
This Company Created the First Nutrition Bar Formulated Specifically for Youth Athletes
Youth sports are more hectic than ever.
Simply getting kids to the never-ending parade of practices, games and tournaments on time […]
Donovan Mitchell Reveals How His Listening Skills Set Him Apart as a Youth Athlete
Donovan Mitchell is a baller.
How Much Protein Can You Safely Eat in One Day?
Consuming sufficient protein is key for a high-functioning body.
How to Escape the Travel Team Trap
Here are four alternatives to help you delay or avoid the need to participate in pricey and stressful travel sports.
TRENDING
TRAINING
How To Get Athletes To Speak Up More During Games & Practices
One of the most significant components to team success, in the locker room, on the practice floor/field, and during game [...]
Simple Youth Baseball Drills for Infielders
Coaching baseball for young athletes can be an incredibly rewarding experience, but only if you know what you are doing. […]
A Ruptured Achilles Tendon Doesn’t Need Open Surgery To Fix It
The ruptured Achilles tendon heals when repaired and doesn't need open surgery to fix it. Here is why.
At-Home Family-Friendly Fitness
These family-friendly activities can help keep your family busy and release pent-up energy that an all-day quarantine may cause.
Soccer Dribbling Drills to Help You Beat More Defenders on the Pitch
Scoring goals is at the heart of “the beautiful game,” but beating defenders in soccer is what makes the crowd […]
5 Reasons College Coaches Love to Recruit Multi-Sport Athletes
“Do you prefer recruiting multi-sport athletes or single-sport athletes?”
It’s one of my favorite questions to ask college coaches. Overwhelmingly, college […]
How to Avoid Softball Pitching Injuries
We have all heard the phrase "No pain. No gain." If you play long enough, you will experience pain and every sport involves a risk of injury. Some major...
Get Better Training Results With These 3 Tips
Exercise. It doesn’t have to be a dirty word.
We live in a quick-fix society that has us obsessed with results […]
These 5 Habits Will Help You Stop Eating so Much Added Sugar
Added sugar.
There’s little doubt you’re eating too much of it.
In a day and age when the average American consumes a […]
How You Can Use Your Recruiting Process to Accurately Predict Your Chances of Playing for a College Team
I've been talking with a coach. How do I know if I'm going to make that team?with a coach. How do I know if I'm going to make that team?So far, so...
Cookout Commandments: What to Eat (and Avoid) at Your Summer BBQ
With July 4th right around the corner, it’s the perfect time to talk about a classic American summer tradition—cookouts. They […]
6 5K Tips for a Great Running Experience
A 5K race can be a great experience for both beginners and experienced runners who are trying to stay in […]
Why Young Athletes Shouldn’t Start at Bodyweight
Learning to control your own body weight is a crucial part of long-term athletic development.
Returning from the Pandemic Sideline with Eccentric Isometric Training
Eccentric isometric training will restore, awaken and boost your strength without missing a beat on the field or in the gym.
Why Every Football Lineman Should Also Throw Shot Put
If you’re a football lineman wondering if you should play a sport this spring, look no further than the shot put.
NEWS
Watch This NHL Player Take a Slapshot to the Head and Lose a Piece of His Ear
The Washington Capitals […]
Boris Diaw Has His Utah Jazz Teammates Obsessed With Coffee
Boris Diaw loves coffee. When he discovered an electrical outlet near his locker in San Antonio, he installed an espresso […]
Kennesaw State Basketball Player’s Missed Dunk Turns Into Greatest Trick Shot Ever
Have you ever had one of those days when everything goes your way? The good people at Chipotle don’t charge […]
Tiger Woods Played ‘Call of Duty’ 8 Hours a Day When Healing From Surgery
Golf legend Tiger Woods has been out of the game for quite some time. The winner of 14 […]
LeBron Took to Twitter to Roast Kevin Love’s Horrendous High School Sneakers
Teammates have been roasting each other since sports […]
Joakim Noah Is Now Being Heckled By Small Children
Joakim Noah is now a member of the New York Knicks, […]
Eddie Lacy Has Reportedly Gained Back All the Weight He Lost Doing P90X
Eddie Lacy’s struggles with weight have been well-documented. After Lacy showed up to Green Bay Packers camp last season noticeably […]
Sixers Point Guard T.J. McConnell Proves He Can Actually Dunk After All
Philadelphia 76ers starting point guard […]
TRAINING
4 Ways Endurance Runners Can Spice Up Their Workouts
If you examine the training of most high school, college and even professional runners, you will notice more similarities than […]
The ‘Squatty Run’: The Weird Drill That Changes How You Sprint for the Better
“Run tall!”
It’s one of the most ubiquitous cues in sprinting, a go-to line for many coaches who think their athletes […]
Gymnastic Work Can Be the Game-Changer You Need in Your Training Routine
Now more than ever, athletes are embracing the weight room.
Traditional strength training has proven benefits for any athlete, regardless of […]
Training a Team in the Weight Room? 5 Simple Hacks You Should Be Using
You can find several similarities between training the average person and training the competitive athlete. Since I’m a coach with […]
1 Set, 20 Reps: The Strange Workout Strategy That Gets Results
There are many unanswered questions in the field of strength and conditioning.
Where should inexperienced athletes start with weight training? How […]
The Weird Sprinting Cue That Actually Works
A coach can scream sprinting cues until they’re blue in the face, but unless their athletes are being timed, it […]
‘Tummy Time’ Isn’t Just For Babies Anymore. Here’s Why Older Kids Might Need It, Too
Our society has a crippling technology addiction, and no age seems immune.
The internet is a non-stop stream of content and […]
You’re Probably Drastically Underestimating Your Strength in This Key Exercise. Here’s Why
During the heat of competition, athletes do very little with both feet evenly spaced beneath them.
“You run on one […]