Stack.com - Serving Youth Sport. We are for Athletes, by Athletes.

There was one point when it looked like Aaron Judge was destined to capture the 2017 AL MVP award. But [...]

Forefoot Running vs. Heel Strike: The Best Option for Fast and Low-Impact Running

Forefoot running vs. heel strike running is a hotly debated topic in the running community. Some contend that a heel [...]

Leonard Fournette Melted Down His Old Trophies and Turned Them Into Weights for a High School Football Team

[youtube video="A4_KAHVlRjw"] Leonard Fournette isn’t looking back. He’s not reminiscing on being the No. 1 running back recruit in the [...]

Why Rob Gronkowski Spent the Offseason Living Like Tom Brady

Since entering the NFL in 2010, Rob Gronkowski has played in 98 games (including the playoffs). Over that same span, [...]

Von Miller Spotted Returning Punts at Broncos’ Training Camp, Probably Could Be an Amazing Return Man

Von Miller isn’t satisfied with simply being the best defensive player in the NFL. The 28-year-old Denver Broncos linebacker would [...]

Eli Manning Destroys Other Giants QBs in Crazy Ball-Handling Drill

Ball security is a quarterback's No. 1 priority. That’s why ball-handling drills are an important component of quarterback training. They [...]

How Andrew McCutchen Broke Out of The Biggest Slump of His Career

May 23, 2017. After going 0-for-5 in a loss to the Atlanta Braves, Andrew McCutchen saw his batting average slide [...]

The ‘Madden 18’ Rookie Ratings Are Out, and Myles Garrett Is a Beast

With Madden NFL 18 set to drop on Aug. 25, EA Sports will gradually be revealing player ratings as we [...]

This Tweet Proves NASCAR Drivers Really Are Athletes Once and for All

Are NASCAR drivers really athletes? It’s a question that’s divided people for quite some time. But thanks to some research [...]

Watch What Happens When a Female Track Star Races an NFL Safety

[youtube video="cIc8ioRxOI8"] When some of the fittest men and women on Earth come together to do battle in a series [...]

Are Goldfish Healthy?

Goldfish are as American as apple pie.

Introduced by Pepperidge Farm in 1962, the fish-shaped cheese crackers have stood the test […]

‘Joysticking’ Is Killing Youth Sports

Micromanagement is often cited as the worst trait a manager can have when working with their employees. This is no […]

Are Stretch Island Fruit Snacks Actually Healthy?

Walking through a grocery store and sorting through what’s healthy and what’s not has never felt more difficult. Food companies […]

A Reporter Quizzed Sean McVay on a Random High School Football Play From 16 Years Ago, and McVay Remembered Every Detail

Sean McVay’s mind is nothing short of a steel trap—at least when it comes to anything that has to do […]

Are Popchips Actually Healthy?

Popchips are extremely popular.

The Supplement That Helped Ian Thomas Blow Up the NFL Combine

When Ian Thomas arrived at TEST Football Academy to prepare his body for the 2018 NFL Combine, he was already […]

TRAINING

2 Shoulder Workouts That’ll Build Bigger Traps

How Justin Thomas’ Mobility Training Powered His Breakout PGA Tour Season

The Mental Side of Recovering From an Injury

What to Do Immediately Following a Sports Injury

Science Says This Is the Absolute Best Time of Day to Work Out

Use the Veer Dribble to Get More Buckets in Transition Offense

This Simple Mobility Complex Is the Only Warm-Up You’ll Ever Need

The Ultimate 4-Week Preseason Basketball Workout

The Strange Technique Change That Made Otto Porter One of The NBA’s Best Three-Point Shooters

This Simple Exercise Hack Is the Key to Building a Powerful Core

Dislike Warming Up? Try This Simple Routine to Prepare for Training

A Simple and Fast Way to Get Ripped Abs and Arms

In-Season Strength Strategies

The importance of in-season strength programs is well understood among trainers and strength coaches. However, it seems many athletes and [...]

Why Every Athlete Needs An Agility Ladder

No, you will not become an Olympic sprinter by using an agility ladder. It is however a versatile tool that […]

When Is it Safe For Kids to Start Drinking Coffee?

The more we learn about coffee, the more evidence there is that it can support a healthy lifestyle.

The case for […]

Running Tips for True Beginners

Want to go from the couch to running a 5K? Stop looking online and follow the tips below. They can […]

How We Can Improve Sports As We Return

As a new schedule disrupter spread across the globe, the Spring season of Covid-19 began to fade like Marty McFly […]

Take Your Workout Outdoors With This Challenging Circuit

It's officially nice outside again! The long hours of being in a stuffy gym all winter are through! Be happy! It's now time to for your outdoor workout...

Changing Locker Room Talk

Let's make it happen, Coaches. You were called to this profession for a reason – you are the right people for the job.

Staying Motivated in Uncertain Times

Typically, when I write an article, I start by describing why something could be a problem (dehydration, decreased hip strength, […]

8 Core Exercises That Are Better Than Sit-Ups

What’s Wrong With the Sit-Up?

For decades the bent-knee sit-up has served as the go-to core exercise by military personnel, sports […]

5 Reasons Everybody Needs a Coach

When we are young, we always have a coach in our lives. We have teachers, sports coaches, instrument coaches, and […]

Is Halo Top Ice Cream Actually Healthy?

Getting The Facts Straight

Basketball Off-Season Workout: Strength and Size

If you’ve spent any time talking with a strength coach—or browsing the articles on STACK.com—you understand that it’s critical to […]

How to Master Your Clean and Jerk Form

The Clean and Jerk is one of the two lifts that athletes compete in at the Olympic Games. […]

How to Fix 3 Common Softball Pitching Mistakes

The complex motion for fastpitch softball pitching has many moving parts with many common issues and even more ideas on how to fix them. This problem...