TRENDING
This 346-Pound Washington DT Played Running Back in High School and His Highlights Are Spectacular
Today, Sports Illustrated writer Bruce Feldman released his annual list of the biggest freaks in college football. Penn State running [...]
Just Watching Von Miller’s Epic Sand Dune Workout Will Leave You Exhausted
Von Miller isn’t satisfied. The 28-year-old outside linebacker was recently ranked as the best defensive player in the NFL by [...]
Former Louisville Guard Russ Smith Put up 81 Points in a Pro Basketball Game in China
Russ Smith is known as “Russ-diculous” for a reason, and he recently reminded us all why he earned that nickname, [...]
Watch DeMar DeRozan Go Head to Head With No. 1-Ranked Prospect Marvin Bagley
Since its creation in 1973 the Drew League has been one of the most competitive pro-am summer leagues in the [...]
Carmelo Anthony’s 2 a.m. Offseason Conditioning Workout Looks Brutal
Carmelo Anthony has long been one of the most pure scorers in the league. A smooth shooter, a monster in [...]
Russell Wilson Has Dropped His Body Fat by 6% With His New Nine-Meals-a-Day Diet
Russell Wilson is hoping a slimmed down frame might help him get back to another Super Bowl. The 28-year-old Seattle [...]
Freakish Penn State RB Saquon Barkley Power Cleans 405 Pounds and Runs a 4.33 40-Yard Dash
Saquon Barkley looks ready for a historic season. The 5-foot-11, 223-pound Penn State running back recently put up a beastly 405 [...]
5 Things I Learned From Using the Wearable Designed for Professional Athletes
The WHOOP has become the go-to wearable of elite athletes. The NFL Players Association recently announced a five-year partnership with [...]
The Secret to Alabama Football’s Success? The Hardest Practices in The Nation
Nick Saban became the head coach at the University of Alabama in 2007. By 2009, he had turned the Crimson Tide [...]
D’Angelo Russell Is Already Grinding in Brooklyn with Late Night Workouts
D’Angelo Russell wasted no time getting into the gym after being traded to the Brooklyn Nets last week. The former, [...]
Todd Durkin, Trainer Behind NFL MVPs and Olympic Gold Medalists, Reveals His 9 Top Training Tips
Like you, I’m always looking to create an edge at the gym. I want my fitness dialed-in to perfection so […]
What America Can Learn From the UK’s Battle With Junk Food
The grocery store checkout line can be a dangerous place.
As you wait to load your items onto the conveyor belt, […]
8-Week Obstacle Course Training Program
This 8-week training program calls for four workouts per week. Each session will challenge you in a different way to prepare you for the various sprints and obstacles you will face during the race.
How One Coach Led a High School Football Program Out of a Hazing Scandal and into the State Championship
At the end of a game, each team receives a designation: winner or loser. It’s the basis of sports, and […]
What Makes a Great Volunteer Youth Soccer Coach
Volunteers are often the backbone of youth soccer clubs.
For clubs relying on volunteer coaches, finding the right balance of enthusiasm, […]
Is Subway Actually Healthy?
Subway is the most popular restaurant chain in America.
As of June 2018, the sandwich chain boasted more than 25,800 locations […]
TRENDING
TRAINING
Workouts and Conditioning for Marching Band
A radio broadcaster once said, "if it doesn't have a ball, it isn't a sport." His co-host quickly responded, "so [...]
The Simplest Bodyweight Workout Ever
Bodyweight workouts are perfect for athletes that are stuck at home with no access to a weight room and little, or no, available equipment. Using only...
The Cheapest Way to Find Success While Training at Home
In the new day and age of at-home workouts, creating a home gym has been top of mind for many […]
Change Your Life Today With Success Loops
Ever succumb to the same challenge over and over again and wonder why? It is probably because you followed the […]
What Is ‘Active Recovery’?
In your mind, you may think, “I gotta hit the gym every day to get in shape.” However this thought […]
Can You Finish the Deck of Cards Bodyweight Workout?
A deck of cards can be used for more than just games and magic tricks. In fact, you can get […]
3 Keys to Russell Wilson’s Championship Mindset
What are your three keys that will make you more successful? Write them down. Put them to memory. When you […]
5 Steps to Rebuild Your Fit and Healthy Lifestyle During the COVID-19 Outbreak
With large-scale shutdowns happening across the United States, the opportunities to train at gyms are disappearing. While it’s important that […]
Do You Know About Meat Glue?
Collect meat and fish scraps, shape them, glue them together and sell the products as nuggets, prime steak, fish patties […]
3 Ways to Increase Power Without Olympic Lifts
Speed is king. Every coach and athlete knows this when it comes to being able to play at high levels. […]
How Ruben Martin Became the No. 1-Ranked USA Judo Heavyweight
When I first met Ruben Martin (@rubenspartanmartin) a couple of years ago, he was teaching judo to elementary school students […]
Baltimore Ravens Chiropractor Reveals Benefit of Playing Multiple Sports
What Dr. Sok is referring to is how early specialization in sports can also increase your risk of injury.
10 Exercises to Train Around Knee Pain
Knee pain is one of those things that can make you dread your lower-body workouts.
How Strength Coaches Can Overcome Sales Objections
What Motivates Us to Buy?
10 Bulgarian Split Squat Workout Routines You Can Do from Home
I was anticipating this routine to fill the Friday of class before spring break. But then school was closed—for the […]
NEWS
Elena Delle Donne’s New Nike Shoes Are Incredibly Fresh
Elena Delle Donne has taken over the WNBA.
Though the Chicago Sky were recently eliminated from the 2016 WNBA playoffs, Delle […]
Watch This High School Punter Boom a Punt From End Zone to End Zone
The punter is one of the most […]
Ohio High School Running Back Runs for Nearly 1,000 Yards and 12 Touchdowns In Just Three Weeks
Jeremiah Knight, a running […]
Meet Kelly Macnamara, the Female HS Kicker Dishing Out Huge Hits On Opponents
2016 is quickly becoming the year of […]
Here’s Why LeBron Stayed Late to Clean Up the Cavs Locker Room After Their Recent Pre-Season Game
LeBron James likes a clean locker room.
So when some of his teammates left their laundry on the floor after the […]
[…]
TRAINING
The Childhood Drill That Built Admiral Schofield’s Phenomenal Range
Admiral Schofield has range.
The Washington Wizards rookie shot 41.8% from deep his final season at Tennessee, often draining shots from […]
13 Female Celebrities With Amazing Weight Room Strength
Saying women have no business strength training is like saying the Earth is flat. It wasn’t true a long time […]
The Forgotten Muscle That’s Key to Being a Better Athlete
Compared to 20 years ago, the number of people who want to develop and train their glutes has multiplied exponentially.
Some […]
How to Fix Squat Form Mistakes That Are Ruining Your Strength
Let's take a look at some common squat mechanics problems and how to fix them.
Heavier Isn’t Always Better: How the Force-Velocity Curve Impacts Your Training
As coaches, we see the same old story play out in our trainees—the guy who always puts too much weight […]
4 Weight Room Techniques for Elite Speed and Power
Sprinting athletes need to be strong and powerful. To run fast, an athlete has to be able to exert force […]
The Strategy That Helped Tommy Bohanon Demolish the NFL Combine Bench Press Test
Tommy Bohanon’s strength is the stuff of legend.
We’ve already detailed the outrageous workouts where he regularly makes […]
My Simple Technique for Cleaning Up a Bad Bodyweight Squat
When working with a new lifter, it is vital to their future success and strength to instill proper technique and […]