TRENDING
The 76ers Kicked Off Their Offseason Training With a Workout at the Art Museum
The Philadelphia 76ers kicked off their offseason training by taking to the steps of the Philadelphia Museum of Art or an outdoor [...]
Despite His Shellfish Allergy, Adrian Peterson Has Been Tearing Up Oysters Since He Arrived In New Orleans
Adrian Peterson absolutely adores shellfish. He’s also allergic to it, which creates quite the conundrum for the 32-year-old New Orleans [...]
Myles Garrett Says Browns’ D-Coordinator Gregg Williams ‘Tried To Make Me Tap Out’ During His Pre-Draft Private Workout
“I’m going to make you tap out.” Those were the words Cleveland Browns defensive coordinator Gregg Williams told Myles Garrett [...]
Just Watching LeBron’s Ridiculously Difficult Core Exercise Will Make Your Abs Hurt
When LeBron James elevates for a rim-rattling dunk or an electrifying chase-down block, he’s producing thousands of watts of power. [...]
Watch Vladimir Guerrero’s 18-Year-Old Son Hit Bombs for Three Straight Minutes at a Minor League Home Run Derby
Did you know that nine-time MLB All-Star and future Hall of Famer Vladimir Guerrero has a baseball-playing son? It’s true, [...]
Darren Sproles’ Pop Warner Highlights Are Absolutely Amazing
Darren Sproles has been making defenders look silly for a long, long time. The versatile Philadelphia Eagles running back turned 34 [...]
U.S. Open Winner Brooks Koepka Is a Beast Inside the Weight Room
Brooks Koepka claimed his first major championship win on Sunday when he emerged victorious at the 2017 U.S. Open Championship. [...]
Why Extreme Calorie-Restriction Diets Just Don’t Work
On the surface, extreme calorie-restriction diets seem like a surefire way to lose weight. By restricting your calories to less than [...]
The Cleveland Browns O-Line Coach Used This Simple Card Game to Test Prospects Before the Draft
It doesn’t matter how fast a player's 40 time is or how many reps he can crush on the Bench Press—if [...]
Michael Phelps Is Going to Race a Great White Shark During Shark Week
What does the most decorated Olympian of all time do when he finally retires from his sport? Race a shark, apparently. Discovery [...]
The Healthiest (And Unhealthiest) Ways to Eat Chicken
Chicken is a staple of nearly every athlete’s diet. It’s high in protein, affordable and simple to prepare. Those are […]
Why a World-Renowned Sports Doctor Recommends CrossFit for High School Athletes
“To be a high school recruit in any major sport, you have to play that sport year-round.”
This statement has been […]
The All-Important Nutrients That Separate BODYARMOR From Traditional Sports Drinks
Since its founding in 2011, BODYARMOR has built a loyal following among the world’s athletic elite.
Superstars like James Harden, Mike […]
13 Horrible Drinks and What They Do to Your Body
Americans have a tough time estimating just how harmful a beverage can be.
In his book Mindless Eating: Why We […]
Why There’s No Such Thing as an ‘Elite’ Youth Athlete
Right this second, you can go online and find a list of the top basketball recruits for the class of […]
TRENDING
TRAINING
Mental Strategies to Help You Make 2022 The Year You Finally Succeed
Every January the same thing happens for many people - they make New Year resolutions, and many of them have [...]
2020 Team CarnoSyn Seizes Their Competitive Edge
Athletes are always looking for an advantage. Whether it’s showing up early for a 6 a.m. session at the gym […]
Intro to Strength and Conditioning—5 Tips for Success
This article was originally featured […]
Tips on How to Train in a Leg Cast or Boot
Normally when I meet a new client, their goals are to maximize performance and ultimately reduce the risk of injury […]
How to Perfect the Hip Hinge
Ah, the hip hinge. This magical movement pattern serves as foundation for many of our lifting techniques, and yet, it […]
Which Level of College Athletics Is Best for You?
Many high school student-athletes have a goal to continue playing their sport in college. For many that goal involves the […]
How Caffeine Can Make You Sprint Faster
Caffeine is one of the few legal performance-enhancing substances that actually works.
Injuries Don’t Have to Be Setbacks
Injuries happen to all athletes. The best ones use the injury to return to sports fitter, faster and stronger than […]
A Simple Home Gym Setup and Workout
Although going to a gym is great, you should have your own home gym equipment as well. There may be times that you can't make it to the gym before it...
Putting the Brakes On: Understand the Keys to Deceleration
Movement skill acquisition is an essential piece to the development of an athlete throughout their career. Whether they are a […]
5 Ways Field Athletes Can Get Faster
How many times have you, as an athlete, been just one step behind an opponent who outran you, or […]
3 Reason Why Athletes Should Train Around Injuries
Injuries are an inevitable part of sports. Anyone who has been an athlete for long has suffered an injury.
I have […]
4 Exercises Missing From Your Training Programming and Why You Need Them
The perfect program doesn’t exist, but we can always work toward putting together the most optimal program for our athlete […]
Can Fish Oil Help Heal Concussions?
All athletes should strive to maximize their health and performance through nutrition.
But when your body takes […]
Why All Athletes Need Plyometrics
You have probably heard of plyometrics if you play any sport that involves jumping. Do you know why plyometric training […]
NEWS
Is J.R. Smith Thinking About Switching to Football?
The situation between the Cleveland Cavaliers and J.R. Smith are getting a little awkward. With the 2016-2017 NBA regular season […]
LeBron James Has the Entire Cleveland Cavaliers Team Embracing the VersaClimber
We’ve spent much of the summer […]
Dwyane Wade’s First 3-Pointer as a Chicago Bull Is a Sign of Things to Come
Chicago Bulls shooting guard Dwyane Wade never really shot well from 3-point range when he was with the Miami […]
Lamar Jackson’s High School Highlights Are Just As Insanely Awesome As You’d Expect
Lamar Jackson’s offensive output has been […]
Ben Simmons’s Foot Injury Has Lakers Rookie Brandon Ingram Rethinking His 5,000 Calorie-A-Day Diet
The Philadelphia 76ers and their fans were devastated hearing Saturday’s news that prized rookie Ben Simmons will miss up to […]
Tim Duncan Is Already Back With the Spurs, But As a Coach
San Antonio Spurs legend Tim Duncan couldn’t […]
76ers Center Joel Embiid’s Humongous Hands Make a Basketball Look Like a Grapefruit
Philadelphia 76ers center Joel Embiid has been dealing with a broken foot since he was drafted third overall in 2014. […]
TRAINING
A Middle School Athlete’s Guide to Being Ready for a High School Weight Room
So, you’ve graduated from middle school and will soon be stepping foot inside a high school weight room.
Although you might […]
Why Everybody Botches Single-Leg Deadlifts (and How to Finally Master Them)
The Single-Leg Deadlift is an advanced movement that will challenge foot, hip and torso stability while also developing posterior strength.
It’s […]
How to Utilize Games to Accelerate Athletic Development
For years I’ve seen coaches and parents roll their eyes when I mention game play for better athletic performance on […]
What Real Athletes Will Be Doing This Summer
If you’re a high school athlete, summer represents one of your best opportunities to get strong.
The reality is that […]
How Obstacle Courses Can Reintroduce Play to America’s Kids
Kids crave movement.
They want to jump, skip, climb, sprint, crawl, dive and tumble. They want to explore what their bodies […]
3 Drills That Improve Your Softball Pitch Spin and Velocity
Two of the most common mistake's softball pitchers make are pivoting on drive/drag leg and pushing the ball out of the hand. This 30 Day Challenge for...
Megan Rapinoe Overcame Three Torn ACLs To Become the Star of Women’s Soccer
Megan Rapinoe is the reigning queen of […]
What is ‘Scanning’? The Overlooked Skill That Builds the Foundation of Brilliant Soccer Players
“Pictures! Pictures!”
That was what Frank Lampard, three-time Chelsea Player of the Year, grew up hearing his father shout from the […]