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WATCH: Michael Beasley Screamed at the Basketball to Make Sure His Free Throw Went In … And it Worked

51-Year Old Barry Bonds Just Beat Giancarlo Stanton and the Rest of the Miami Marlins in a Home Run Derby

T.J. Ward Says a Broncos Teammate Once Told Tom Brady He Would Eat His Children

WATCH: 60-Year-Old Royals Manager Ned Yost Can Break Cement Blocks with His Bare Hands

LOOK: A Denver Broncos Linebacker Got a Kansas City Chiefs Logo Tattooed Across His Back

Check Out The Nike LeBron 13 Elite, The Basketball Shoe That Will Work Just as Hard as LeBron Does in the NBA Playoffs

WATCH: Steph Curry Catches a Pass and Hits a 3-Pointer in a Fraction of a Second, Literally

WATCH: High School Basketball Player Falls in Love With Reporter on Live TV

3-On-3 Basketball is Officially Coming to the 2020 Summer Olympics

Every summer, as the NBA Finals conclude and we are without professional basketball until October, avid basketball fans let our [...]

Why WR Doug Baldwin is Working Out With the Seahawks’ Defensive Linemen

Measuring 5-foot-10, Doug Baldwin is far from the biggest receiver in the NFL. But that didn’t stop him from posting [...]

Meet the 6-foot-9, 390-Pound High School Senior Who Has Offers From Alabama and LSU Despite Having Never Played a Down of Football

Daniel Faalele, a rising senior left tackle at IMG Academy in Bradenton, Florida, already has offers from Alabama, Florida State, [...]

There’s a Good Chance Corn Syrup-Fed Algae Is Inside Your Favorite ‘Organic’ Milk Brand

That USDA Organic label—a label that 75% of American families “highly trust,” according to the Organic Trade Association—might not mean quite [...]

Tennessee Track Star Christian Coleman Just Ran the Fastest 100 Meters in NCAA History

Cincinnati Bengals wide receiver John Ross blew everyone's socks off at the 2017 NFL Combine when he ran the event's [...]

USA Football Introduces ‘Rookie Tackle’ as a Logical Bridge Between Flag Football and 11-Man Tackle

The learning curve in tackle football can be quite steep. The rules can seem complex, the playbook can be dizzying [...]

Former Colts Punter Pat McAfee Is Training to Become a Professional Wrestler

After becoming one of the best-known punters in the NFL with the Indianapolis Colts for eight years, Pat McAfee retired [...]

The Phoenix Suns Are Running the Hell Out of NBA Prospects During Pre-Draft Workouts

For an NBA prospect, the gauntlet of the pre-draft process can be exhausting. Sometimes you fly to several cities in one [...]

Bills CB Shareece Wright Took a 533-Mile, $932 Uber Ride Just to Make it to a Voluntary Workout

Shareece Wright knows the importance of a good first impression. A cornerback who spent the first four years of his [...]

Odell Beckham Jr. Has a Crazy New Drill to Snag Even More One-Handed Catches

New York Giants star receiver Odell Beckham Jr. is well known for his one-handed catches, but his ability to continue [...]

Brad Stevens Reveals the Coaching Tactic That Helps His Players ‘Soar’

Brad Stevens is a basketball mastermind.

His ability to help a team become greater than the sum of its parts is […]

What Are Electrolytes?

They support hydration and help the body produce energy. They're also responsible for stimulating muscle contractions, including those that keep your heart beating.

Is Fruit Juice Actually Healthy?

Is fruit juice healthy?

If you poll your average parent, feedback is varied. A 2012 study found that […]

Youth Sports Coaches Need to Take the Negativity out of ‘Accountability’

Every coach I’ve ever met talks about accountability at one point or another.

However, many of them use it largely in […]

Why RB David Johnson Lost a Scary Amount of Weight After Going Vegan

Going vegan isn’t without risk, particularly for athletes who burn a monster amount of calories every day.

Case in point? David […]

What Athletes DON’T Do Matters, too

Athletes tend to have a very active mindset.

What do we need to do to win?
We’ve gotta train.
We’ve […]

TRAINING

The 100-Year-Old Concussion Protection Technique That’s Making a Comeback

The Crucial Change J.J. Watt Made to His Offseason Training (and Why it Could Make Him Scarier Than Ever in 2017)

Add Instability to Dead Bugs to Increase Core Strength

4 Total-Body Lifts That Will Help You on the Field

Rest-Pause Training Will Help You Maintain Your Strength in the Final Minutes of a Game

3 Exercises to Recover From a Sports Hernia

3 Unbreakable Plyometric Training Rules

4 Unique Ways to Get Stronger With a Trap Bar

Do Sore Muscles Guarantee Size Gains?

Combine Freeweight and Bodyweight Exercises for Easy Supersets

2 Advanced Ab Exercises for a Strong and Ripped Core

Try This Crawling Workout to Build Core Strength and Endurance

Summer Training Guide: Lacrosse

The Workout Lacrosse is by nature an explosive sport. When you’re training to improve your explosiveness, it’s not strength in [...]

How to Include Overhead Pressing Safely Into Your Training Program

Shoulder health is one of the top priorities for baseball players at all levels. No matter if you’re an Opening […]

15-Minute At-Home Workout for Shredded Abs

Are you ready to get some shredded abs right from your living room? Awesome. I have the perfect workout for you. You'll need zero equipment and it's...

Is Jerky Actually Healthy?

Jerky is an attractive snack for athletes.

For one, it’s high in protein. But unlike other meat-based foods, jerky doesn’t have […]

Why Relative Strength Is Crucial for Baseball

In this article, I’m going to show you that strength training in a baseball-specific way can have a major impact […]

Why Kids Need Risky Play

I want you to look at the above playground from my hometown, and tell me what you see wrong with […]

Why Your Shoulder Pain Isn’t Usually a Shoulder Problem

The common traditional culprits for shoulder pain are the rotator cuff, AC joint and scapula. Many physical therapists, trainers and […]

What is Maximal Aerobic Speed, and How Can I Increase It?

When an athlete decides they’d like to get “in shape,” they often default to long, slow steady-state cardiovascular training.

They get […]

When Should I Take Creatine?

Creatine is probably the most well-researched supplement on the market today. Numerous studies have found positive adaptations in strength, power […]

5 Dynamic Stretches for Basketball Players

Do you feel “tight” before basketball games?

Does it take you a couple minutes into the game to finally get warmed […]

Get Strong At Home With This 18-Minute Bodyweight Workout

18 minutes is all you need to get a full body, intense and sweat filled workout in! This at home workout is the one that I use for when I travel when I...