Stack.com - Serving Youth Sport. We are for Athletes, by Athletes.

WATCH: Johnny Manziel Boldly Predicts He Will be Playing in the NFL Next Season … On His Way Out of a Night Club

WATCH: Iowa High School Basketball Team Wins at Buzzer After Holding Ball For All of Second Overtime

Donald Trump’s St. Louis Rally Speech Shows He Knows Absolutely Nothing About Football

WATCH: Braxton Miller Runs a 4.33 40-Yard Dash at Ohio State’s Pro Day

Do NOT Wear a Michigan T-Shirt While Interviewing Draymond Green

57 Percent of Ohioans Believe Ohio State Would Beat the Cleveland Browns

WATCH: FIU Player Lands Multiple Crane Kicks to Opponent’s Groin

Former 3-Time NBA Dunk Contest Champion Nate Robinson Plans To Try Out for the NFL

Top Prospect Casey Mittelstadt Failed to Complete One Pull-Up at NHL Combine

NHL prospect Casey Mittelstadt is one of the top players entering the 2017 NHL Draft. The 18-year-old will most likely [...]

6-foot-11 Nikola Jokic Is Out Here Flipping Massive Truck Tires

Nikola Jokic has done a lot to transform his body since he arrived in Denver weighing almost 300 pounds in [...]

Myles Garrett Reveals the Immense Impact Muhammad Ali’s Legacy Has on Him a Year After the Boxer’s Death

During Myles Garrett’s toughest workouts, his mind wanders back to an event that took place more than 40 years ago. [...]

Watch Marshawn Lynch Go Beastmode During Raiders Practice

There might never be a time when Oakland Raiders running back Marshawn Lynch is on the field and not giving [...]

3 Essential Nutrients That Improve Performance and Reduce Muscle Soreness

Nutrition is an important component of high level performance, what we eat fuels our activity and allows us to recover. This is why the elite athletes...

Joel Embiid Says He’s the Best Soccer Player in the NBA

Philadelphia 76ers center Joel Embiid traveled overseas to watch the Champions League final on Saturday. He took part in some [...]

Elite 11 Finalists Rise to the Top of the Nation’s Premier QB Competition

After a three-day competition over the weekend that pitted the 25 best high school quarterbacks in the country against each [...]

The University of Michigan is Building a Hydraulic Track That Can Add Hills and Banking With the Push of a Button

Michigan's football team continues to climb back into the national spotlight under head coach Jim Harbaugh, thus earning most of [...]

LeBron Reveals the Nutritional Changes He Makes to Elevate His Performance During the Postseason

The Cleveland Cavaliers are down 2-0 to the Golden State Warriors in the 2017 NBA Finals, but we wouldn't count them out [...]

Want to See the Next Great QBs in Football? Check Out the Elite 11 Final

You don’t need a crystal ball to see who’s going to be the next big thing in football. All you [...]

3 Factors to Consider When Training Swimmers

When you think of athletes who strength train, swimmers probably aren’t the first ones who spring to mind.

However, every athlete […]

4 Tips for Taking Control of Your Camp or Showcase Experience

When you go to a showcase or camp, don't just hope coaches notice you. Use your CaptainU athlete profile to connect with them before, during, and after...

What Should I Do if One Side of My Body Is Stronger Than the Other?

We strive to be creatures of symmetry.

Yet imbalances are all but unavoidable. And every day, we reinforce many of our […]

What’s the Difference Between a National Letter of Intent and a Verbal Commitment?

There's a college you love, and it's time to give a pledge. You can do this in a couple of ways. Sign a National Letter of Intent, a move always saved...

The Cheat Meal Day: Why It’s Not So Smart

You diet hard all week, eating nothing but clean foods, train your butt off in the gym, and feel like you're making real progress. Then Saturday comes -...

Why Every Athlete Needs Aerobic Training

All forms of exercise can generally be grouped into one of two categories: aerobic or anaerobic.

Anaerobic forms of exercise feature […]

TRAINING

The Unorthodox Training Methods Dirk Nowitzki and Kevin Durant Use to Improve Their Shooting

Do Home Run Derbies Actually Screw Up Your Baseball Swing?

Improve Your Footwork With Tips From the Man With the World’s Fastest Feet

How to Finish at the Rim Like Kyrie Irving

Why You Shouldn’t Structure Your Workouts Like a Bodybuilder

Try the Couch Stretch for Tight Quads

Build Full-Body Strength and Endurance With This Track Workout

Perform the Landmine Chest Press to Build Strength and Save Your Shoulders

The Beginner’s Guide to Strength Training

How to Master Russell Westbrook’s Hesitation Crossover

This Single-Leg RDL Variation Will Help You Get Faster and Prevent Injuries

5 Reasons Online Softball Pitching Lessons are Worth Considering

Incredible Benefits of Playing Youth Soccer

Of course, sports are excellent for any child to play. The benefits and development outweigh the reasons not to play. [...]

16 Upper-Body Exercises You Can Do With an Agility Ladder

Agility Ladders are an excellent tool for increasing speed and quickness essential for athletes in sports such as basketball, football […]

How to Talk to Injured Athletes

It’s every athlete’s worst nightmare.

The twist of an ankle, the buckling of a knee, or a pop within the shoulder […]

Is Your Diet the Reason You Keep Getting Injured?

The last thing any athlete wants is to get injured. Despite sometimes being an inevitable consequence of being an athlete, […]

3 Crucial Principles of Kobe’s Mamba Mentality

“If you see me in a fight with a bear, pray for the bear.”

This was a quote favorited by the […]

How to Choose the Right Private Coach for Your Youth Athlete

With the rising popularity of private sector training, there are more training options than ever before, and the decision to […]

3 Moves for an Effective Full-Body Workout

In our fast-paced world, some days we are incapable of completing our usual 45- to 60-minute routine. When these days […]

How the Best Athletes Respond to Bad Days

Bad days.

We all have them.

Like it or not, bad days are inevitable. If you do something long enough, they’re just […]

5 Types of People Who Never Get Results in the Gym

The road to being fit is never linear. You will encounter bumps and bruises along the way toward your peak […]

How to Get Athletes in Shape During a Limited ‘Offseason’

The offseason provides athletes and coaches with great opportunities.

It’s a time when an athlete can do the little things that […]

5 Lifts Your Dad Taught You Wrong

While training high school athletes I see a lot of unique mistakes in the weight room.

Most are simply due to […]

3 Best Plyometric Exercises for Speed

Athletes can achieve top speed by maximizing their power production. When designed and implemented correctly, plyometric exercises is an effective […]