TRENDING
3 Powerful Phrases to Remodel Your Athletic Mindset
As you continue to become a better athlete and a better you, the mindset you cultivate is critical to your […]
21 Horrible Snacks for Athletes and What They Do to Your Body
Even if you’re eating well-balanced meals, it’s surprisingly easy to set yourself back with high-fat or sugary snacks.
Snack time is […]
10 Things You Need to Know to Burn More Body Fat
Consider this article your quick guide to fat burning and getting lean.
Whether you’re looking to get in better shape for […]
4 Ways to Stay Productive While Recovering From a Concussion
Being sidelined with a concussion is frustrating. There’s nothing to ice, no surgery to schedule and no physical therapy to […]
Why ‘Processed Foods’ Aren’t Always an Enemy to Athletes
All processed foods are bad for you.
It’s a myth I’ve heard since the start of my fitness career. Many people […]
Should Athletes Train With Equipment Like Weight Belts, Lifting Straps and Knee Wraps?
In the world of strength training, people are always looking for an edge.
That edge often falls into the category of […]
TRENDING
TRAINING
Should Athletes Have Upper and Lower Body Training Days? Or is Total Body Training Best?
The world has changed a lot in recent years, for sure. A decade ago, the average high school athlete had [...]
For Young Athletes, Getting Stronger Is Almost Always a Good Idea
“How do your athletes get such great results?”
It’s a question I hear often.
We had 12 All-County athletes, seven All-State athletes, […]
Indoor Baseball Infield Drills to Help You Dominate
Most players live in areas that have winter weather that forces them to practice inside, and you must have quality indoor baseball infield drills to...
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How Kids Can Tell If Their Coach Cares
Every athlete wants to play for a coach who cares.
Not just cares about winning, but cares about them.
Dr. Mary Fry, […]
The No. 1 Statistic for Long-Term Athletic Development
We live in a data-driven society.
People want to find knowledge in numbers to ensure they’re making the right decisions.
In strength […]
Coach Ed Orgeron: Football Players Who Run Track ‘The Ones I Really Want’
Fresh off a national championship, Coach O is back on the recruiting trail.
The LSU head coach recently took a visit […]
Playing Multiple Sports Helped Patrick Mahomes Become the NFL’s Most Magical QB
I won't sit here and tell you every kid who grows up playing football, baseball and basketball will grow up to be like Patrick Mahomes.
The Ultimate Football Warm-Up
A gym full of the NFL’s top talent sweats around trainer Todd Durkin.
To the right, a […]
NBA Chiropractors Reveal 5 Keys to Healthy Knees and Ankles
Three of the four most common injuries suffered by youth basketball players involve the knees and ankles, according to the […]
How Old Is too Old to Strength Train?
The average life expectancy in America is about 79.
Some view our 60s and beyond as our “golden years,” while to […]
Why the Humble PB&J Sandwich Is the Most Popular Pre-Game Snack in All of Pro Sports
The humble peanut butter and jelly combination is having a moment in the sun.
In a recent issue of […]
Why Nutrition Isn’t About Making the ‘Perfect’ Choice
Eating healthy is hard.
Simple, but hard.
In this day and age, the temptation to eat unhealthily is huge. With so many […]
Study Finds Going From Couch to Marathon Makes Arteries 4 Years Younger
As humans age our arteries naturally become stiffer and less flexible.
This can result in higher blood pressure and inhibited function […]
Quick Cues to Clean Up Your Kettlebell Swing
Twenty years ago, you’d be hard-pressed to find an American familiar with a Kettlebell Swing.
Today, it’s almost as ubiquitous as […]
NEWS
Watch Shaq’s and Metta World Peace’s Sons Go Head to Head in a High School Basketball Game
If you hear the names O’Neal […]
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Eagles Offensive Lineman Shows Off Incredible Strength by Catching RB Ryan Matthews in Mid-Air
Jason Peters has been selected to the Pro Bowl eight times in his career, but his greatest feat may have […]
Clemson’s Ray-Ray McCloud Loses Shoe During Amazing Punt Return, Drops Football Before He Reaches the End Zone
If there’s one thing in football you should never do, it’s drop the ball before you cross the goal line […]
The Charlotte Hornets’ New Scoreboard Has a Hive And it Looks Amazing
At the start of last season, the Charlotte Hornets were universally lauded for their new Spectrum Center court, which featured […]
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LOOK: San Francisco 49ers Put a Vegetable Garden on Their Stadium
In what might be the most California thing ever, the San […]
WATCH: Cam Newton Takes Super Bowl Loss on the Chin, Comes Back in Intense New Commercial
A dream 2015 NFL season, during which he won his first […]
TRAINING
Why My High School Athletes Must Earn the Right to Max Out
There’s been a recent uptick in the number of social media videos showcasing high school kids lifting with bad form.
Kids […]
The Best Way to Foam Roll Your Tight Calf Muscles
There’s a fine line between pushing your body to achieve new running goals, and over-reaching your way into injury. Experienced […]
Why Most Young Pitchers Get Worse During Their Season—And What They Can Do To Stop It
We’re approaching the climax of high school baseball season, and still have the full summer ball circuit ahead of us.
Year […]
Build Bigger Lats With This Savage 2-Exercise Superset
The Single-Arm Dumbbell Row is one of my favorite upper-back strength exercises. It’s joint-friendly, doesn’t require complex equipment, and you […]
UCLA Volleyball Strength Training
Volleyball athletes need to read and react in order to spike the ball onto opposing defenders. Speed and agility are […]
Why Forcing ‘Better’ Biomechanics on Athletes Doesn’t Always Make Sense
When it comes to complex sport movement, there is no textbook technique. So why do many coaches try to force […]
Why Games Are a Great Way to Train Youth Athletes
If you work with youth athletes in any sport, you have probably realized the need for fun to be a […]
Knowing Whether and When to Use—And Not Use—a Knee or Ankle Brace
Every year, many athletes suffer devastating ankle injuries, knee sprains and ACL/MCL tears. And most of these injuries aren’t even […]