Best Foods to Improve Sleep and Optimize Recovery
Quality sleep is essential for overall health and recovery, especially regarding fitness and maintaining an active lifestyle. For the body [...]
Top Recovery Methods for Athletes: Part #1
Below you will witness several proven evidence-based methods that serve as a source of "passive" recovery for athletes. In the [...]
How To Protect Your Child in Sport: Four Tools To Have on Hand
How To Protect Your Child in Sport: Four Tools To Have on Hand Parents and guardians are used to [...]
Are Nitrates good for Athletes?
As it stands right now, training status seems to play a significant role in whether or not nitric oxide will [...]
Young Athlete Elbow Injury Prevention
Baseball and other overhead throwing athletes are often associated with a plethora of shoulder elbow pathologies, with UCL tears and [...]
The Value of Vitamin D for Athletes
Vitamin D undoubtedly still remains one of the most hyped and popular sports supplements on the market today. Here is [...]
2 Crucial Factors When Training for Metabolism and Strength Development
Timing is crucial when maximizing your workouts for metabolism and strength development. Training at the right time can optimize your [...]
Ever Heard of Sprint Timing?
I could bet almost no one reading the title above has heard of the word before, unfortunately. The technique was [...]
Losing Weight is Not Just About Cutting Calories
The most common advice regarding weight loss is often to “eat less and move more.” While cutting calories is undeniably [...]
The Importance of a Dynamic Warmup
“High Knees! Knee Hugs! Butt Kicks! Sumo Lunge! Soldier Marches! Carioca! Crab Walks! Bear Crawls! Alright, let’s get to work!” [...]